November

Since running a couple of road marathons gave me very sore heels, I've hardly run at all. Morning runs at this time of year are on hard surfaces (no well-lit trails locally), so I've only intermittently done a few miles here and there. Plus I seem to have been knocked down by a lingering virus that's just annoying enough to make me feel rough, but simply won't go away.

I did try a couple of trail runs in early November - the 36 mile Marriotts Way ultra in Norwich was a lovely low-key event. I shouldn't have done it on my tender feet, but I knew from past experience it would be an easy out-and-back trot along an old disused rail line. And it was lovely.

Then there was the first day of the Druid ultra. This was just 29 miles along the Ridgeway. Seemed odd to be doing just part of this trail and in the autumn - it all looked different from when it is just the start of doing the full 85 in August. That was on a Friday, which was a rare day off from college (to make up for having done a Saturday Open Day the previous week). I enjoyed it, but was feeling really quite unwell. Nice to be out in the fresh air though.

The day after that was a 10K with 26 students. It was the Movember run in Greenwich Park so plenty of silliness ensued. I even managed to win the fancy dress prize! It was great to see the teenagers out doing it, plus they raised well over £1000 between them for various charities.But I haven't really run much since then. Saw a foot specialist though and am trying orthotics now. Early days but it might be working. I'm hoping to do the Portsmouth Coastal Marathon next weekend, but not too sure yet.

On the upside, while the lack of running is getting me down, I did have a fantastic birthday. Jim got me a brilliant selection of shiny presents, including a Kindle.

Having just read that, I realise I really need to cheer up! Off to Brighton tomorrow which might do the trick.