Ah, a brilliant weekend - the Country to Capital ultra yesterday and a day of sitting about relaxing (and recovering) today.
My first ever ultra was 4 years ago at Country to Capital, a 45 miler with a self-navigating cross-country first half, then a trot along the canal into Little Venice for the finish. Beautiful conditions with the frost making everything pretty as well as keeping the mud at bay, providing instead perfect conditions underfoot. Sunny too, so not too cold during the daylight hours despite it being around 4 degrees. And no, I'm not really well enough for ultras at the moment. But my feet didn't hurt any more than usual and my lungs didn't complain excessively. It took a little over an hour longer than last year.
As ever, the GoBeyond team were as superb. Brilliant atmosphere, still one of my favourite ultras. And yet another new souvenir shirt design - a short-sleeve wicky polo - nice.