This weekend I had to go to college for Open Day on Saturday (very odd for a teacher to be working on a Saturday, but it's only once a year). Then I took the train up to Norwich for the Marriotts Way Ultra on Sunday. It's a fairly low key trail run, which goes out of Norwich for 18 miles on a disused railway line, then we can refill water at the turnaround point before heading back the way we came. The trail has seats at mile intervals, each made from bits of old railway track.
I thoroughly enjoyed it, spending a lot of time chatting with various people on the way out and lost in my own thoughts on the way back. Surprisingly, the reason for the lone return was that I was in the lead (out of everyone, not just the ladies) and was actually the first to finish. Not fast at 5:42, but a really pleasant day.
It felt good to run all of it without taking any walk breaks, but a bit sad that it's the last ultra for me this year - no more now till January. Fortunately there are plenty of marathons to keep me out of trouble in the meantime.
9:30 pace for 4 miles - slow. 9:30 pace for 36 miles, fast. Congratulations on your win.
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